2014-07-09

alt_crouch_jr: (Direct)
2014-07-09 09:48 pm

Private Message to H Lestrange

Tomorrow morning. Half-six. Sparring dungeon 5, Ministry.

Be prepared with log of observed effects of yesterday's work. Degree of muscle-fatigue, soreness, actual pain (if any), bruising, etc. Notes on appetite and intake.

After, will discuss regimen for next fortnight. Specific tasks. Goals. Expectations (mine, yours, your mother's).